P.E./Health

Course Name and Abbreviation

P.E./Health (PE10/20/30)

CREDITS: 5
DESCRIPTION: Beginning the semester, information on the basics involved in setting up an individualized exercise program will be covered. Topics like aerobic exercise, measuring heart rate, strength training, stretching, warming up and cooling down will be addressed. Students will begin their exercising program at a low-intensity level and will begin submitting a PE log to their instructor. Following this introduction, a variety of topics will be covered some of which include exercise and health, diet, sports history and a personal investigation into a sport or physical activity that each student has an interest in.

NorthStar Academy Canada
#107, 1001 - 20th Avenue, Didsbury, AB
Email: cdninfo@nsaschool.ca
1-403-335-9587
1-877-335-1171 (toll free)
1-403-335-9513 (fax)